Resources

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Struggling with Lockdown 3?

You're not alone. Here are some resources to help you understand your stress, check in with yourself and get extra help if you need it.

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• Mapping Your Stress: Stress Bucket Exercise

• Self Monitoring: your weekly checklist (courtesy of MHFA)

• Self Monitoring: the stress continuum

• Next Steps: where and how to get help

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Preparing for lock down / self-isolation 1 - March 20th, 2020 - written by Imogen Wall

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• Download a copy of the article - in English

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Pandemic anxiety 101 - March 23rd, 2020 written by Imogen Wall

• Download a copy of the article - in English

• Download a translation of the article - in German - translated by Janika McGurk

• Link to a translation of the article into British sign language - by Darren Townsend

• ​Download an illustration of the article - in English - illustrated by Anna Geyer from New Possibilities (higher res available on request).  Click on this link to see a film of Anna talking through her illustration.

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Podcasts & webinars

• Click here to watch a webinar about Work Culture During COVID-19 organised by PanSurg

• Click here to listen a podcast about mental health during lock down, part of the "Why the Long Face series"