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Post-Lockdown Anxiety - It's A Thing!

Here in the UK at least, it looks like the end *may* be in sight. It's great news, but it means yet another adjustment. And while the public narrative is one of excitement, lots of us are actually feeling quite apprehensive. If this is you, know that you're not alone, and that there are very good reasons you are feeling the way you are. Everything from Arctic exploration research to the phenomenon of reverse culture shock helps us understand why this is so - and how we can support ourselves as we adapt.
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Want to know more? Here's a podcast I recorded with my wonderful co-instructor Nicky at Point3. It was a great chat - we hope you enjoy it.

Listen or Download here :).

Self monitoring tools:

Getting into the habit of learning your indicators and keeping an eye on yourself is one of the best ways to ensure you'll spot issues before they take over your life - and the earlier things like anxiety are picked up, the easier it is to do something about them. Here are some resources to help you understand your stress, check in with yourself and get extra help if you need it.

Pandemic anxiety 101 - March 23rd, 2020 written by Imogen Wall

  • Download a translation of the article - in German - translated by Janika McGurk

  • Link to a translation of the article into British sign language - by Darren Townsend

  • ​Download an illustration of the article - in English - illustrated by Anna Geyer from New Possibilities (higher res available on request).  Click on this link to see a film of Anna talking through her illustration.

Pandemic anxiety 101 - March 23rd, 2020 written by Imogen Wall

Podcasts & webinars

  • Click here to watch a webinar about Work Culture During COVID-19 organised by PanSurg

  • Click here to listen a podcast about mental health during lock down, part of the "Why the Long Face series"

  • Click here to listen to my latest webinar: Finding Hope in a World On Fire, written for and delivered at the Beyond Aid summit April 2026

Find the right service for your needs

  • NICE THINGS MY CLIENTS HAVE SAID

    What can I say about Imogen Wall? Imogen is a remarkable woman with a vast amount of empathy, experience and knowledge in the world of mental health. Whenever I hire Imogen to run a course for me, I always know - without fail – that she will deliver a fantastic session. She is able to expertly manage the classroom; navigating questions, course content and emotive material with ease, while also keeping every one safe. Thank you Imogen, always a joy to work with you!”

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    Rebecca Reed, Director, Siendo Wellbeing

  • NICE THINGS MY CLIENTS HAVE SAID

    Really professional, and valuable workshop for the Ukraine Humanitarian Response team at a very challenging time –  we were really impressed by your level of experience, knowledge and expertise. Thank you so much Imogen!

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    Claire Vallings, Head of Ukraine Humanitarian Policy and Engagement, Foreign, Commonwealth and Development Office

  • NICE THINGS MY CLIENTS HAVE SAID

    We first asked Imogen for a workshop to help our overwhelmed and stressed out staff during the COVID pandemic. She delivered a great session, packed with information and ideas and our staff loved it. It’s so helpful for them to hear from someone who really understands the challenges they face, and can help them with practical, realistic help. We have had her back for two more sessions since! Thanks so much.

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    Maria Duffy, Health Advisor, Concern Worldwide

  • NICE THINGS MY CLIENTS HAVE SAID

    We first asked Imogen for a workshop to help our overwhelmed and stressed out staff during the COVID pandemic. She delivered a great session, packed with information and ideas and our staff loved it. It’s so helpful for them to hear from someone who really understands the challenges they face, and can help them with practical, realistic help. We have had her back for two more sessions since! Thanks so much.

    ​

    Maria Duffy, Health Advisor, Concern Worldwide