Pyschological PPE: surviving lockdown 3
Tools and training to get you through the pandemic
Lockdowns are horrible, and protecting mental health essential. I can't magic up jobs, childcare or sunshine, but I can offer some ways you can minimise the impact on your psychological welfare and manage the stress of this difficult time.
Below are links to resources, and free live 90 minute online training in self care. Just sign up to the session that suits you - and make a donation if you can afford it (suggested £10). All profit will go to Papyrus, a charity that supports emotionally distressed children.