Pyschological PPE: surviving lockdown 3

Tools and training to get you through the pandemic

Lockdowns are horrible, and protecting mental health essential. I can't magic up jobs, childcare or sunshine, but I can offer some ways you can minimise the impact on your psychological welfare and manage the stress of this difficult time.

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Below are links to resources, and free live 90 minute online training in self care. Just sign up to the session that suits you - and make a donation if you can afford it (suggested £10). All profit will go to Papyrus, a charity that supports emotionally distressed children.